Dear Kloof High Family,
This is just a quick check in to ensure that we are keeping healthy and active during this lockdown period.
We will be posting some basic workout sessions, health and exercise tips, on a weekly basis throughout the remainder of the lockdown and the school year. I thought it would be a good idea to start off nice and simple for our first post and share with you the benefits of exercise and how it can help us all.
General benefits of exercise
*Image adapted from Google
Mental benefits of exercise
*Image adapted from Google
We encourage you to follow the Kloof High School Facebook https://www.facebook.com/kloofhighschool/ and Instagram pages https://www.instagram.com/kloofhighschool/ to keep connected during this time.
For more information or to book a session with me please see my contact details below:
carla@elitehealthsa.co.za
https://elitehealthsa.co.za/
Facebook https://www.facebook.com/elitehealthdbn/
Instagram https http://://www.instagram.com/elitehealthdbn/
Keep safe and I can’t wait to see you all back at school again soon!
